Ever wake up after a solid eight hours of sleep, have your coffee or breakfast, start being productive and still can’t shake the feeling of exhaustion?
There’s probably a reason you feel fatigued all the time. Maybe there’s something bothering you. Perhaps you’re not taking good care of yourself and need to take a walk or a bath, something to refresh you. It’s not always clear what causes fatigue and brain fog but I find that music can help me sometimes.
Being in a funk and always tired can really feel disheartening. There are a lot of things out of our control and we often can’t change the things that bother us. I know that I go through phases of pretty bad fatigue. I wake up after eight hours feeling like I need more sleep. If I do roll over and get a couple more hours, I feel like a boiled fish. Coffee sometimes helps as well as getting a mini workout in.

