Stone and Griffin discuss men's soccer, and their upcoming postseason run. The duo also discusses NC State on a greater scale in terms of the future of its programs, especially football in what has been a down year.
Graduating + Fall Sports Finale

Stone and Griffin discuss men's soccer, and their upcoming postseason run. The duo also discusses NC State on a greater scale in terms of the future of its programs, especially football in what has been a down year.
What does it mean to truly align with yourself? In this transformative episode, Kian Alberto returns to explore the deep connections between self-love, alignment, and the pursuit of purpose. Together, we unravel how life’s unexpected detours—whether a job you loathe or a path you never planned to take—can become your greatest blessings.
From reframing failures as opportunities to finding clarity in discomfort, Kian shares his personal journey and offers practical steps for embracing challenges, cultivating a positive mindset, and unlocking your potential. We discuss startups as a playground for self-discovery, the power of sobriety from personal vices, and why spirituality might just be the missing piece in your journey toward alignment.
If you’ve ever waited for the “perfect moment” to start something new, this episode will nudge you to stop waiting and start doing. Because, as Kian puts it, the best superpower you can have, is being fully aligned with yourself.
Tune in, reflect, and take the first step toward the life you deserve.
Featuring Kian Alberto, entrepreneur and founder of Nurses to Nannies
This Episode explores the story of Jason Riddle, who was in the air force for 20 years and experienced deployments pre and post 9/11. Jason delves into a lot of the specifics of his deployments to Afghanistan, Kuwait, and other places. He was also involved with NATO its campaign in Libya in 2011. The is the longest episode recorded In the East Wing so far.
# | Artist | Record | Label |
1 | NALA SINEPHRO | Endlessness | Warp |
2 | CNY JAZZ ORCHESTRA, THE | If A White Horse From Jerusalem | CNY Jazz Arts Foundation |
3 | JUAN MEGNA GROUP | Mariwo | Self-Released |
4 | KAMASI WASHINGTON | Fearless Movement | Young |
5 | BADBADNOTGOOD | Mid Spiral | XL |
6 | NUBYA GARCIA | Odyssey | Concord Jazz |
7 | CHRIS ROTTMAYER | Being | Shifting Paradigm |
8 | DWAYNE CLEMONS | Center Of Gravity: Live At Smalls | Cellar |
9 | SHARADA SHASHIDHAR | Soft Echoes | Leaving |
10 | BILL CHARLAP TRIO | And Then Again | Blue Note |
# | Artist | Record | Label |
1 | STEVEN FEIFKE | The Role Of The Rhythm Section, Volume II | La Reserve/Bandstand Presents |
# | Artist | Record | Label |
1 | BLANKSLATE. | LOTUS [EP] | Self-Released |
2 | DANNY BROWN | Quaranta | Warp |
3 | KIT MAJOR | Love.Sick.Major [EP] | Self-Released |
4 | OMNI! | OMNI! (The Rap Group) | Backseat |
5 | SISSY REMAINS | Sissy Remains | Self-Released |
6 | SPRINTS | Letter To Self | City Slang |
7 | BLACKWINTERWELLS | mortal | Amuseio |
8 | BOYSCOTT | Spellbound | Topshelf |
9 | FASHION CLUB | A Love You Cannot Shake | felte |
10 | GINGER ROOT | SHINBANGUMI | Ghostly International/Secretly Group |
11 | GLITTERER | Rationale | Anti- |
12 | HARTO FALION | im_my_best_friend | Surf Gang |
13 | JOSE JUNIOR | Spanish Leather | Self-Released |
14 | KEELEY | Beautiful Mysterious | Tiny Global |
15 | KESTRELS | “Lilys” [Single] | Darla |
16 | LILYS | The 3 Way | Sire |
17 | LUKE MEDINA MUSIC | Between a Revolution and s Love Song | Self-Released |
18 | MADDY KIRGO | Shadow On My Light | Gar Hole |
19 | MADSKA | The Big Splash | Self-Released |
20 | MILAN RING | Mangos | Astral People/PIAS |
21 | OFFICE DOG | Spiel | New West/Flying Nun |
22 | QUIETKNOT | see u soon | Ian Ferguson |
23 | RAIN ON FRIDAYS | Death To Affection | Self-Released |
24 | ROSIE TUCKER | Utopia Now! | Sentimental |
25 | SAM LYNCH | Outline | Birthday Cake |
26 | SAMMY OSMOND AND THE NO-HELLERS | Sammy Osmond and the No-Hellers | Brighten the Corner Where You Are |
27 | SAYA GRAY | QWERTY II [EP] | Dirty Hit |
28 | SEAFOOD SAM | Standing On Giant Shoulders | drink sum wtr |
29 | TALKING VIOLET | Everything At Once | Flying Colours |
30 | TANUKICHAN | Circles [EP] | Carpark |
# | Artist | Record | Label |
1 | TOMBSTONES IN THEIR EYES | Asylum Harbour | Kitten Robot |
2 | SARAH KINSLEY | Escaper | Verve Forecast |
3 | HEART TO GOLD | Free Help | Memory |
4 | LAS PALABRAS | Fe | La Castanya |
5 | FAZERDAZE | Soft Power | section1 |
6 | SQUID | “Crispy Skin” [Single] | Warp |
7 | SPUN OUT | Dream Noise | Shuga |
# | Artist | Record | Label |
1 | SIDEREAN | Spilling the Astral Chalice | Edged Circle |
2 | BLACK CURSE | Burning in Celestial Poison | Sepulchral Voice |
3 | KVADRAT | The Horrible Dissonance Of Oblivion | Nuclear Winter |
4 | NILE | The Underworld Awaits Us All | Napalm |
5 | ULCERATE | Cutting The Throat Of God | Debemur Morti |
6 | PYRRHON | Exhaust | Willowtip |
7 | UNDEATH | More Insane | Prosthetic |
8 | BLIND GIRLS | An Exit Exists | Persistent Vision |
9 | BLOOD INCANTATION | Absolute Elsewhere | Century Media |
10 | CONCRETE WINDS | Concrete Winds | Sepulchral Voice |
# | Artist | Record | Label |
1 | DREAMLESS VEIL | Every Limb Of The Flood | Relapse |
3 | Artist | Record | Label |
1 | MACHINE GIRL | MG Ultra | Future Classic |
2 | SOPHIAAAAHJKL;8901 | Breakcore Burnout | Self-Released |
3 | TRUCHA | cae cristal | Self-Released |
4 | TURQUOISEDEATH | Kaleidoscope | Dismiss Yourself |
5 | VITESSE X | This Infinite | music-website |
6 | BYE2 | My Wife Is Drink Paint | Kitty On Fire |
7 | KELLY LEE OWENS | Dreamstate | Dirty Hit/dh2 |
8 | CARIBOU | Honey | Merge |
9 | RAHIM REDCAR | HOPECORE | Because |
10 | AZZECCA | “Who’s That Girl?” [Single] | DGTL |
# | Artist | Record | Label |
1 | THEE SACRED SOULS | Got A Story To Tell | Daptone |
2 | OBONGJAYAR | “Just My Luck” b/w “Tomorrow Man” [Single] | September |
3 | YUKIMI | “Break Me Down” [Single] | Ninja Tune |
4 | 7XVETHEGENIUS | Death Of Deuce | Drumwork |
5 | WILL WILDFIRE | “Rolling The Stone” [Single] | Self-Released |
6 | DJ MOVES | Bass, Breaks, & VHS Tapes | Tiger Blood |
7 | VERSIONZORAK | “Spear” [Single] | Self-Released |
8 | BATHE | Inside Voice(s): Side A [EP] | MNRK |
9 | ELIJAH BLAKE | elijah. | MNRK |
10 | PLANET GIZA | The Sky Is Recording Me: 100 Years Later (Vol. 1) | Quiet Note |
# | Artist | Record | Label |
1 | LORD JAH-MONTE OGBON | “So You Really Don’t Miss Me?” [Single] | Lex |
2 | VICTORIA PORT | “Cigarette” [Single] | First Word |
3 | TEZATALKS | Black Girl American Horror Story | Self-Released |
# | Artist | Record | Label |
1 | MILTON NASCIMENTO AND ESPERANZA SPALDING | Milton + Esperanza | Concord |
2 | MAVIS PAN | Rising | Self-Released |
3 | NUBYA GARCIA | Odyssey | Concord Jazz |
4 | OJT | Ground Level | Jazz Daddy |
5 | SERGIO PEREIRA | BOSSA+ | Tiger Turn |
6 | JEFF RUPERT | It Gets Better | Rupe |
7 | BEN LUMSDAINE | Murmuration Without End | International Anthem |
8 | WALTER SMITH III | Three Of Us Are From Houston And Reuben Is Not | Blue Note |
9 | MIKE CASEY | Valencia | Self-Released |
10 | JIHYE LEE ORCHESTRA | Infinite Connections | Motema |
# | Artist | Record | Label |
1 | TK BLUE | Planet Bluu | Jaja |
2 | SCOTT COLLEY, EDWARD SIMON AND BRIAN BLADE | Three Visitors | GroundUP |
3 | GREG WARD | Full Cream | Sugah Hoof |
# | Artist | Record | Label |
1 | TANUKICHAN | Circles [EP] | Carpark |
2 | MOMMA | “Ohio All The Time” [Single] | Polyvinyl |
3 | SLEATER-KINNEY | Little Rope | Loma Vista/Concord |
4 | SOCCER MOMMY | Evergreen | Loma Vista/Concord |
5 | SPRINTS | Letter To Self | City Slang |
6 | CAKES DA KILLA | Black Sheep | Young Art |
7 | DECLAN MCKENNA | What Happened To The Beach? | Tomplicated/Sony |
8 | DUCKS LTD | Harm’s Way | Carpark |
9 | ERICK THE ARCHITECT | I’ve Never Been Here Before | IDOL |
10 | GINGER ROOT | SHINBANGUMI | Ghostly International/Secretly Group |
11 | GREAT GRANDPA | “Kid” [Single] | Run For Cover |
12 | GRIZZLY COAST | Staying Power | Self-Released |
13 | KESTRELS | “Lilys” [Single] | Darla |
14 | LIP CRITIC | Hex Dealer | Partisan |
15 | MILAN RING | Mangos | Astral People/PIAS |
16 | NANORAY | Manzai | Self-Released |
17 | OFFICE DOG | Spiel | New West/Flying Nun |
18 | POTATOHEAD PEOPLE | Eat Your Heart Out | Bastard Jazz |
19 | ROSIE TUCKER | Utopia Now! | Sentimental |
20 | SISSY REMAINS | Sissy Remains | Self-Released |
21 | TALKING VIOLET | Everything At Once | Flying Colours |
22 | TOUSSAINT MORRISON | The Very Best Of Ricky & Jane | Urban Home Companion |
23 | WAXAHATCHEE | Tigers Blood | Anti- |
24 | WEDNESDAY | Rat Saw God | Dead Oceans |
25 | ABSTRACT MINDSTATE | “True Story” [Single] | Honest/Barak With Love |
26 | ADRIANNE LENKER | Bright Future | 4AD |
27 | ALL FEELS | This Place Is A Message | Flower Sounds |
28 | ALTERNATE LIFE FORCE | A.L.F. The Initial Transmissions [EP] | Self-Released |
29 | AN ALIEN CALLED HARMONY | An Alien Called Harmony [EP] | New Soil |
30 | ARLO PARKS | My Soft Machine (Deluxe) | Transgressive/PIAS |
# | Artist | Record | Label |
1 | MADSKA | The Big Splash | Self-Released |
2 | MADDY KIRGO | Shadow On My Light | Gar Hole |
3 | FRIEDBERG | Hardcore Workout Queen | Clouds Hill |
4 | OMBIIGIZI | Shame | Arts & Crafts |
5 | KEELEY | Beautiful Mysterious | Tiny Global |
6 | FREAK SLUG | I Blow Out Big Candles | Future Classic |
7 | THE MELLONS | “Tell Me Why b/w Please Baby Please” [Single] | Earth Libraries |
8 | MOODY JOODY | Dream Girl [EP] | Photo Finish |