Let’s Talk Health: Intermittent Fasting

I have been practicing Intermittent Fasting for over three years now and have learned a lot about it’s practical implications in this time. In this episode, I go over what I’ve learned about the practice, the benefits, drawbacks and my overall thoughts.

DJ Psyched’s Youtube video on Intermittent Fasting

DJ Psyched’s Instagram

Get Psyched intro music was created by PME, used by permission. Find PME on Spotify