This episode will go into some of the success that could come about from this program – in volleyball, women’s basketball and our high flying men’s soccer program.
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High Potential
Category: Podcasts
Hey everyone! It’s been a while, hasn’t it? Life has been racing, new semester, new routines, and a whole lot of catching up with myself. But I’m finally back behind the mic, and it feels good. This first episode of the semester marks a little creative reset, a reminder that even when life gets chaotic, there’s always rhythm waiting to be found again.
This week, I sat down with Lexi, or as some of you might know her, Allegivnt, a rising electronic music producer who has been building her own sound, brand, and identity one beat at a time. Our conversation unfolds like one of her tracks: layered, unexpected, and full of honesty. We talk about the creative process, fighting perfectionism, and finding freedom through sound. Lexi shares her story of overcoming addiction, channeling her emotions into art, and learning to trust her creative flow again.
If you’ve ever felt stuck, overwhelmed, or uncertain about your next step, this one’s for you. It’s a story about transformation, both in music and in life, and a reminder that even the quiet moments can hold a spark waiting to become something beautiful.
I’m so excited to share this new chapter with you, and there are more episodes, stories, and voices on the way very soon. Stay tuned!
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Bellies Up!
In this episode, we discuss how the hit show, “The Summer I Turned Pretty,” perfectly coincides with the nation’s declining birth rate and represent current cultural attitude surrounding women’s rights.
Sound effects used: Sound Effect by Mykelu from Pixabay
Sound Effect by freesound_community from Pixabay
Sound Effect by Bithuh from Pixabay
Sound Effect by freesound_community from Pixabay
Sound Effect by Rotich Wilson from Pixabay
Sound Effect by freesound_community from Pixabay
Sound Effect by freesound_community from Pixabay
Sound Effect by freesound_community from Pixabay
Sound Effect by freesound_community from Pixabay
Sound Effect by freesound_community from Pixabay
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Sound Effect by freesound_community from Pixabay
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The Current State of Cuffing Season
It’s getting cold outside, which means the annual tradition of cuffing season is officially in full swing. Join Julia and Kieran as they break down the unofficial rules, explore how modern dating has changed the game, and debate the current state of finding a temporary (or maybe even long term) winter partner. Whether you are actively searching for a partner or happily embracing single life, this episode is your essential guide to navigating the seasonal dating landscape.
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The Battle of CJs
In this episode, I will be reviewing the upcoming Notre Dame football, Clemson soccer, and Wake Forest volleyball in a slew of competitive weekend matchups.
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The Illuminati Controls Everything
Everyone thinks they know everything about the Illuminati, but do they really? Today, Matthew shares his research findings with Abby and uncovers all the hidden details regarding the secret society.
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Sophia Stel – WKNC Interviews
Sophia Stel reflects on her discography, sonic worlds and creative process; commenting on the factors that led to the projects and their sounds. Her work in deeply intertwined with personal experience referencing and building worlds off of her own intertwined with heartbreaks and personal renaissances. Inspired by pop and alternative pop, Stel blends genre and practices to create jams across the board.
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Fall Break and (On Campus) Fame
Julia and Kieran are back to discuss the chaos of Fall Break, a travel disaster in Ireland involving a broken computer and pub dancing, to the phenomenon of Campus Celebrities. Plus, they debate the viral theory that bringing a man homemade banana bread is the romantic equivalent of a forehead kiss and share the most outlandish fantasy football punishments they’ve ever heard.
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Kitty Craft – WKNC Interviews
Pando met with Pamela Valfer of Kitty Craft to discuss her triumphant return to the Flower Patch, how she’s been preparing for her East Coast tour, and what fans can expect for future Kitty Craft projects.
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Wolfpack Welcome Week
Tune in for the first official episode of “That’s What They Said”, where hosts Julia and Kieran tackle the unfiltered realities of “Wolfpack Welcome Week” at NC State, discussing all the things that aren’t in the college brochure. The duo gives honest, practical advice on managing class schedules—including the surprisingly difficult campus walks and the freedom of using the drop-add deadline—before transitioning to a relatable talk on college social life. Listen as they recount a sweltering, sticky-floored experience from their first-ever frat party and advocate for listeners to normalize the choice of staying in.