Getting proper sleep is important for maintaining our wellness. In this episode I talk about why sleep is so important and offer ten tips on how to get more sleep. If you would like to learn more checkout the resources below. Getting proper sleep is important for maintaining our wellness. In this episode I talk about why sleep is so important and offer ten tips on how to get more sleep. If you would like to learn more checkout the resources below.

Get Psyched intro music was created by PME, used by permission. Find PME on Spotify.

10 Reasons why good sleep is important. 

Why do we need sleep? 

The effects of sleep deprivation and chronotype on adolescent affect.