Last Friday on the Local Beat, we had a fantastic show thanks to the wonderful musicians who came by.

Lizzy Ross was the first to come in at 5 p.m. to show off her newest release, Traces, which was released June 26. Only in her early 20′s, Lizzy has already begun making quite a name for herself in the area with her stunning soulful voice and beautiful songwriting after setting a precedent with her previous band Lafcadio. Lizzy and I talked about the creation of her self released album and the different processes that went into it. We also compared her live show to her recorded material and she sang us three songs, which you can listen to in the music player above and download from our Local Beat ReverbNation page. You can purchase Traces from her website, Lizzy.net, CD Alley in Chapel Hill, as well as iTunes. Take a listen to our conversation below:

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At 6 p.m., David Mueller came in to talk about his new solo album from Heads on Sticks titled Mocking Bird. In this project David takes on the role of a mad scientist as he mixes and matches various sound effects on a whim that ends with a remarkably unique and sonically satisfying album, even taking clips from an actual mockingbird from his iPhone, which he calls a true “organic sampler.” David and I compared his newest music to his last three EPs ( you can download for free on his BandCamp page and I highly recommend) and listened to several songs off of the new record.

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For the last hour of the show, the guys of Jeremy Blair From Effingham dropped in for what turned out to be an immensely satisfying hour of conversation. JBFE has been playing live shows in the area for almost exactly a year now and are well on their way to local stardom. The three J’s in the band, Jeremy Blair, John Hill, and Jim McConnell came by and played some live tracks for us, which you can listen to in the widget above and download from our Local Beat ReverbNation page. We talked about the beginning of the band, how they came together, and their live show. We also had an interesting talk about the Triangle music scene, Durham in particular, which is on the verge of taking over the region as far as artistic and musical prominence is concerned. Take a listen:

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Jeremy Blair From Effingham is having a show August 7 at the Black Flower in Raleigh with Joy in Red and the Once and Future Kings. Also, check out the SWEET cherry pie the fellas baked me!

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Continuing the great momentum of the summer on the Local Beat tonight brings a variety of special guests onto the show.

Acoustic rocker Lizzy Ross from Chapel Hill will be kicking the show off at 5 p.m. to show off her recently released new album Traces, which hit the streets late in June. Hopefully we can get her to play some new songs for us live on the air. You can also catch her at the Broad Street Cafe later this evening as she is playing a free show with Chris Bryant at 10 p.m.

6 p.m. brings David Mueller of Strange and Birds of Avalon to talk about his new solo full length, Mocking Birds, which he is releasing under his Heads on Sticks moniker. This is Heads on Sticks’ first release in four years following up three EPs and is certainly the best so far. Be prepared for some experimental tripped out space rock that borders on the edge of psychadelic electronica and whimsical anarcho-pop that will surely get your foot tapping and head bobbing. This album rules.

At 7 p.m. Durham folk rockers Jeremy Blair from Effingham are coming by to chat about a variety of topics. These guys stole my heart last year with their soft pop track “I Do and I Don’t,” which was one of my top songs of 2009. I’m going to see what else they have going on and hopefully get them to play a track or two. This also marks the first time a group made a flier for the Local Beat so I am going to hold this dear to my heart.

Many would call me a hopeless romantic.  I love to send letters and flowers to my girl and pamper her up when I can.  And while I am not a huge fan of Valentine’s Day and its pop culture marketing schemes,, I still feel the urge to go out and buy my sweetie some candy and flowers and make her a nice dinner to show her how much I care.  Another thing I like to do from time to time is make her custom mix tapes based around themes, as it was afterall music that brought us together.  Holiday mix tapes are usually the best and easiest and this Valentine’s Day will be no exception.

North Carolina is a hot pot for music and of course you are going to find some wonderful love songs tucked here and there.  If you had Valentine’s Day creep up on you from the back and take you by surprise today, and your significant other is a fan of local music, feel free to steal this play list as your own.  (You might even want to take it further and take your honey to see all of these artists the next time they play live.)

1. Tift Merritt: Another Country

2. Avett Brothers: I & Love & You

3. The Old Ceremony: God Said I Could Have You

4. Birds & Arrows: Honeymoon Song

5. Nola: Fall Into Me

6. Josh Moore: Rush Down My Spine

7. Benji Hughes: All You’ve Got To Do Is Fall In Love

8. Jeremy Blair From Effingham: I Do & I Don’t

9. Bombadil: Reasons

10. Whiskey Smugglers: Not Your Average Love Song

11. Brett Harris: I’m In Love

12. Mandolin Orange: Oh My Love

13. Stella By Starlight: As Good As It Gets

14. Tomahawks: Just Like One Another

15. Lost in the Trees: Love On My Side

16. Martha Ann Motel: Everything All At Once

Got more to share?  Comment below!